Silva Centering Exercise
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Silva Centering Exercise
The original Silva Centering exercise developed by Jose Silva. Here guided by Sam G. Silva, with alpha sound frequency in the background.
Mar 12, 2020
Silva Method Meditation
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Top videos
Are overthinking, exam stress, job search struggles, and your child's anxiety taking a toll on you? Do trust issues, procrastination, and self-doubt keep you from achieving your goals? Are mornings chaotic and filled with negative thoughts? Embrace the Silva Method Complete Course to reclaim your focus, motivation, and success. Enroll Now for an exclusive $𝟑𝟓𝟎 𝐟𝐥𝐚𝐭 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐂𝐨𝐮𝐫𝐬𝐞. (Limited Time Offer) 𝐔𝐬𝐞 𝐂𝐨𝐮𝐩𝐨𝐧
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