12K views · 695 reactions | Slowing down is not the same as going slowly. It involves the physics of deceleration. Managing speed, absorbing energy. Moving in and out of slowness is just as important as slowness itself. It’s what you see me doing here. My life does not move at just one speed. I can learn to press the brake without losing myself in the process. The accelerator, too. #strength #mobility #balance #fitnessmotivation #fitover50 #fitover60 | David Wilson | Facebook
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12K views · 695 reactions | Slowing down is not the same as going slo…
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