Human Muscular Anatomy 💪| Muscle Structure Explained | Med & Science #HumanMuscles, #MuscularSystem,
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Human Muscular Anatomy 💪| Muscle Structure Explained | Med & Science #HumanMuscles, #MuscularSystem,
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Pay attention to the muscle groups shown in this video. Your spinal erectors, QLs, abdominals, hip flexors, & piriformis. If the muscles that connect to your lower back are weak and tight, you’d have to be LUCKY not to have back issues. Get these muscles strong and mobile to take luck out of the equation. Start slow and at your own pain free level. But never stop chasing more pain free ability. You have so much more potential than you think.
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How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
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1 set or 5 sets: which one builds more muscle? Same gym, same days, 8 weeks. One group did 1 set per exercise (about 13 minutes a session), the other did 5 sets (about 68 minutes). Strength: no difference between the groups. Muscle: the outer thigh grew 5.0% with 1 set vs 13.7% with 5 sets (×2.7). Mid-thigh: 3.4% vs 12.5%. Triceps: 1.1% vs 5.5%. Short sessions keep you strong. More sets build more muscle. Study: Schoenfeld et al. 2019, Medicine & Science in Sports & Exercise, 34 trained me
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