Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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Check out this teaser clip of our intense fat blasting, ab sculpting routine by the one and only Julia Bognar! This challenging workout will firm & flatten all your problem areas. Watch the entire routine here: https://youtu.be/hbXR7QPy7FU #abs #fitness #weightloss | Gymra Fitness
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Check out this teaser clip of our intense fat blasting, ab sculpting r…
229 viewsDec 23, 2015
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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Try our ultimate plank exercises for toned abs & a strong core! Core strength helps with balance & makes you more efficient at other exercises & daily tasks. If your goal is to lose weight, change your body fat composition, gain six pack abs, or spot target belly fat, even the best abs exercises aren't going to help you accomplish those things on their own. Plenty of cardio & a clean diet are crucial when it comes to losing stomach fat & revealing a six pack. | Gymra Fitness | Facebook
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Try our ultimate plank exercises for toned abs & a strong core! Core st…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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19 reactions | Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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This 30 min routine focuses on the lower body and core, then finishe…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Targeting both the glutes and abs in one session is fun and challengin…
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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Sculpt, slim, and strengthen your entire body while releasing tensio…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
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