How to Align Your Hips: 9 Easy At-Home Exercises That Work (Video)
How to Align Your Hips: 9 Easy At-Home Exercises That Work (Video)
Dec 10, 2022
runtothefinish.com
If you want to strengthen your upper back, improve mobility, and restore alignment, try these 4 simple corrective exercises. These movements will help open up your chest, improve posture, and reduce tension in your neck and shoulders. 1️⃣ Superman Pillow Pass ✅ Perform 1 set of 20 reps.� 2️⃣ Behind-the-Back Pillow Pass ✅ Perform 1 set of 20 reps. 3️⃣ Over & Behind Pillow Circles ✅ Perform 1 set of 25 reps. 4️⃣ Forehead Rest on Pillow Hold ✅ Hold for 3-5 minutes. 🏆 Want to take your posture to t
0:36
If you want to strengthen your upper back, improve mobility, and restor…
2.6K views5 months ago
FacebookPostureStrong
Are you struggling with forward head posture and neck pain? 🤕 Check out these three easy exercises designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Forward Head Posture/ Neck Pain Program! 💬 Comment “FORWARD HEA
0:16
Are you struggling with forward head posture and neck pain? 🤕 Che…
29.1K viewsJul 25, 2024
FacebookPostureStrong
15 MUST-DO Posture Fixing Exercises (AVOID Pain and FIX Bad Posture)
15 MUST-DO Posture Fixing Exercises (AVOID Pain and FIX Ba…
15.1K viewsAug 12, 2020
YouTubeCriticalbench
Static Posture [Part 1] Anterior View || NASM-CPT Assessments
9:57
Static Posture [Part 1] Anterior View || NASM-CPT Assessments
10.4K viewsMay 31, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
5 Exercises To Fix Rounded Shoulders Posture (Long Term Fix)
10:30
5 Exercises To Fix Rounded Shoulders Posture (Long Term Fix)
691.3K viewsFeb 7, 2019
YouTubePostureFlow
7 MIN DAILY STRETCH to Fix Your Posture!
8:51
7 MIN DAILY STRETCH to Fix Your Posture!
1.4M viewsJun 1, 2022
YouTubeMadFit
11:07
Do this exercise to fix Hunchback Posture and forward head posture
673.7K viewsNov 23, 2017
YouTubeUpright Health
13:25
Posture Exercises - Easy Pilates Posture Correction Exercises for …
406.9K viewsMar 15, 2017
YouTubeJessica Valant
6:58
PERFECT Posture in 100 Seconds | Best Posture Exercise
2.7M viewsDec 3, 2023
YouTubeDr. Jon Saunders
5:56
HOW TO WALK WITH CORRECT POSTURE - 6 TIPS
25.3K viewsNov 14, 2018
YouTubeBalanced to the Core
12:33
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
39.8K viewsJul 27, 2019
YouTubeBrain Education TV
3:56
Posture Coach Explains How to WALK Properly
781.9K viewsDec 30, 2016
YouTubePosture Makeover
9:06
Seated Posture Exercises • Improve Your Posture
10.6K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
5:02
How To Fix Uneven Shoulders (UNDER 5 MINUTES!)
337K viewsApr 15, 2021
YouTubeBrett Maverick
5:55
How to Self Correct a High Hip in 30 SECONDS
5.4M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:34
Fix Forward Head Posture- 3 Easy Steps
316.5K viewsMar 28, 2019
YouTubeBob & Brad
12:30
5 Exercises to Improve Your Posture
38.7K viewsNov 14, 2020
YouTubeMargaret Martin, Physical Therapist
4:09
How To Wear a Posture Corrector | BUFF ACTIVE | Tutorial
442.3K viewsFeb 28, 2018
YouTubeBUFF ACTIVE
6:00
FIX Forward Head Posture! (Daily Corrective Routine)
10.8M viewsDec 3, 2017
YouTubeJeremy Ethier
1:19
How to Make an At-home Posture Corrector
202.3K viewsJun 6, 2020
YouTubeKendra Fitzgerald
6:07
KT Taping for Shoulder and Scapula Positioning
76K viewsJan 17, 2021
YouTubeDirect Performance Physical Therapy
1:52
Posture Coach Shows How to Sit Properly
284.8K viewsJul 12, 2017
YouTubePosture Makeover
6:29
5 Alexander Technique Tips for Better Standing Posture
25.1K viewsDec 20, 2020
YouTubeMovement and Posture
9:03
I tried a Posture Corrector for 100 days
298.9K viewsJul 1, 2021
YouTubeLaura Try
8:25
Triangle Pose | Trikonasana | Foundations of Yoga
344K viewsSep 11, 2013
YouTubeYoga With Adriene
11:34
How To FIX Your Posture | 10-Minute Daily Routine
1.9M viewsAug 13, 2020
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
92.9K viewsMay 20, 2020
YouTubeCriticalbench
7:21
3 Physio Guided Posture Improvement Exercises (GYM Bas…
70.5K viewsAug 29, 2019
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder