4K views · 42 reactions | The benefits of the TM technique are vast and you can begin to experience them from your first practice. We guarantee its effectiveness! Connect with a TM teacher at learntm.org/3w3DH1M | Transcendental Meditation | Facebook

9.1K views · 136 reactions | What happens to your brain during Transcendental Meditation practice? Dr. Fred Travis, brain researcher, demonstrates how brain activity changes when we practice the TM technique. Locate your TM teacher at learntm.org/2VQkrBo | Transcendental Meditation | Facebook

21K views · 202 reactions | The TM technique allows the mind to settle naturally into deep rest. Unlike Vipassana or mindfulness practices, TM is effortless—practiced for 20 minutes, twice a day, while sitting comfortably with eyes closed. No beliefs or lifestyle changes required—just a simple technique anyone can learn. Connect with a TM teacher to sign up for a free info session at learntm.org/438tFwL | Transcendental Meditation | Facebook