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YouTubeNoelle Neville
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YouTubeDr Samatha Tulla
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How’s your endurance these days? The 2 minute step test shows how your score stacks up for your age group. Strong, steady, or room to improve. Every step matters. #pascalelean #functionalfitness #fitover55 #activeadults #strengthandstamina #healthyaging #fitnessmotivation #simsburyct #endurancefitness #stepuptest #cardiohealth #strengthtraining #stayactive #wellnesstips #agingwell #fitnessforlife #movementmatters | Pascale Lean
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TikTokdrmarybethhealth
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24 hours awake slows you more than three drinks. and it lasts longer. each line is how much one thing moves your reaction time, and how long it lasts. two coffees: 12ms faster, peaks at 45 min, gone by bedtime. three drinks: 25ms slower, gone in about 8 hours. a bad night's sleep costs you 15ms for the whole next day. 24 hours awake costs you 45ms until you sleep it off. the only line that never comes back to zero is age. untrained, you lose 50ms between 25 and 65. that's also the only one you c
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TikTokvo2.maximum
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Easy 2-Minute Natural Hair Move for When You're Late
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TikTokcontinental.fitness
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Watch Gary the Goanna do a walk test in the yard! Gary came into care in February, and he could barely walk. He was lopsided, struggling to walk naturally, head tilted. So we looked past his venomous bite and took care of him. Giving him safe places to rest, regular PT in the sunshine - under the watchful eye of the magpies, and lots of good tucker! Check out Gary's longer story it just dropped yesterday
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TikTokjosh_neille
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