Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 = Intermediate 🔴 = Advanced Upper Abs: 🟢 Bodyweight Crunches 🟠 Weighted Crunches 🔴 Cable Crunches Lower Abs: 🟢 Captain’s Chair Leg Raise 🟠 Hanging Leg Raise 🔴 Dragon Thrusters Obliques: 🟢 Bodyweight Russian Twist 🟠 Weighted Russian 🔴 Cable Russian Twist And Track Your Macros With @fithub_track ➡️ Use C0DE BRODY For a Discount 🙌🏼 I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪�
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Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Be…
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