121K views · 621 reactions | Triceps Kickback Mistakes, to best target the triceps with a kickback motion it’s best to stand upright as the motion remains the same however you are able to put more tension on the triceps by standing upright. To setup, stand upright, pull the shoulder down and slightly flare the elbow out away from the body. #fitness #gym #triceps | Jeremy kakoko | Facebook
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121K views · 621 reactions | Triceps Kickback Mistakes, to best target t…
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Tricep kickback mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell tricep kickbacks. Correct technique: ✅ 1. Maintain a parallel torso to the floor for optimal tricep engagement with the dumbbells. ✅ 2. Prevent elbow flexion on the way back to limit bicep involvement. Common mistakes: ❌ 1. Failing to keep your torso parallel to the floor reduces resistance on the triceps. ❌ 2. Flexing your elbows on the way back leads to unwanted bicep activation. ❗️SAVE
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