10 Benefits Of Burpees For Building Muscle, Losing Fat, Cardio, And Efficiency | Lane Goodwin
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lanegoodwin.com
10 Benefits Of Burpees For Building Muscle, Losing Fat, Cardio, And Efficiency | Lane Goodwin
I owe my lean, muscular physique with six-pack abs to doing lots burpees. Here are 10 awesome benefits I enjoyed from doing a lot of burpees.
Sep 13, 2016
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Jessica Green on Instagram: "The work they are speaking of is RESILENCE 😮‍💨 I’ve had to lose 100lbs TWICE. I’ve had to rebuild & reshape my body TWICE. 𝑲𝒆𝒆𝒑 𝑻𝒉𝒆 𝒔𝒉𝒂𝒑𝒆 𝒍𝒐𝒔𝒆 𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒊𝒔 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒂 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆…..𝒊𝒕’𝒔 𝑴𝒚 𝑩𝑳𝑼𝑬𝑷𝑹𝑰𝑵𝑻 ❗️ Fact: It never mattered how I fell off, I’m never down for long! People strongly undervalue the effects of mindset, consistency, confidence and 𝐓𝐇𝐄 𝐑𝐈𝐆𝐇𝐓 𝐏𝐋𝐀𝐍 📌 —————
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Jessica Green on Instagram: "The work they are speaking of is RESILENCE 😮‍💨 I’ve had
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100 Burpees for 30 Days: Day 27 E4MOM + Shoulder Strength 💪
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