Please don’t make activating your glutes harder than it needs to be This is the simplest glute activation you’ve probably never done You’re going to tell your glutes exactly what to do And they’re going to wake up It’s direct and accessible And it’s surprisingly powerful if your hips or lower back have been doing all the work Here’s how In a kneeling position in front of an object for support Place a yoga block between your ankles Squeeze your ankles together on and off for two minutes If kneeli
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Please don’t make activating your glutes harder than it needs to be T…
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