How to set up for sustainable fat loss
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YouTubeDarian Bates
How to set up for sustainable fat loss
Starting a diet on the lowest calories you can tolerate is just burning through your options before you’ve even needed them. It’s like maxing out your credit card on day one of your holiday. A good pre-diet phase isn’t wasted time. It’s what gives you room to keep making progress later, when the inevitable fat loss stalls happen. The ...
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