The 12-3-30 Workout Explained
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YouTubeHEALTHY LIVING
The 12-3-30 Workout Explained
🌿 Welcome to **Healthy Living** — your daily dose of quick, science-based health tips, nutrition advice, and wellness hacks! The 12-3-30 treadmill trend is everywhere. It’s low impact, surprisingly intense, and great for fat loss. Here’s how to do it. #12330Workout #TreadmillRoutine #fitnesstrends #walkingworkout #lowimpactcardio ...
1.4K views4 months ago
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12-3-30 Treadmill Workout: Burn Fat Fast With This Easy Routine
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185 views
12-3-30 Treadmill Workout: Burn Fat Fast With This Easy Routine
Living healthy
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I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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