Comment FIT for the exact workouts that transformed my body at 40!👇🏼 As a mom of 3, I don’t have hours to spend in the gym. I used to feel exhausted & overwhelmed trying to fit workouts into my busy schedule. Until I started doing what I could do: 30-minute dumbbell workouts from home! 💪🏼🩷 Everything changed, and that’s how I built the body of my dreams at 41! This is the exact system I teach on my app that has already transformed the lives of thousands of women just like you. I want to hel
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Comment FIT for the exact workouts that transformed my body at 40!👇🏼 A…
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Still not lean after 40? These 7 mistakes are why. You don’t need more cardio or extreme diets — you need a smarter, sustainable approach that works with your body, not against it. Here’s what’s keeping you stuck (and how to fix it): ❌ Chasing soreness? Training to feel sore every time destroys recovery and hormones. Focus on progress and performance, not pain. Leave a little in the tank and train with intention. ❌ All cardio, no strength? Cardio alone won’t burn the belly fat. Lift 3–4x/week an
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Tienes más de 40,50 años🚶comienza esta rutina ✅ Con tan solo 1 silla desde casa 🏠 Sigue a @romulo24hrs.vidafit para mas tips! Pierde 5 kilos en 21 dias 🔥 Sal del sedentarios y comienza a moverte, Práctica esta rutina por 30 días, 3 series de todos los ejercicios 🚀🔥 Comenta Reto y se parte de el reto de pérdida de grasa 💬💪🏽 - - - - #bajardepeso#quemargrasa#eliminarbarriga#bajarkilos#entrenaencasa#rutinadeejercicios#usa#méxico | Romulo24hrs.fit
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