Want Visible Abs? 4 Home Moves to Build a Strong, Defined Core
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YouTubeFitness Happy Time
Want Visible Abs? 4 Home Moves to Build a Strong, Defined Core
Want to train your abs without going to the gym? 💪 Here are 4 powerful ab exercises you can do right at home — no equipment needed! This quick 10-minute routine hits your upper abs, lower abs, obliques, and core for a complete burn. Seated Leg Raises – Target your lower abs Crunches (Hands to Knees) – Activate your upper abs Bicycle ...
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Miranda Cohen on Instagram: "We all know abs are built in the kitchen, but this workout will leave your core burning. I did this the other day and I was so sore after 🔥 Workout: -Push up twist plank 3 sets of 10 -Straight leg crunches 3 sets of 15 -Straight leg toe touches 3 sets of 15 -Decline bench sit ups 3 sets of 10 (focus on controlling this) -Decline bench leg raises 3 sets of 10 (really try and lift your butt up so you can feel your lower abs as you lower your legs down) You got this. S
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