Aging and exercise - ACSM guidelines
slowaging.org
Aging and exercise - ACSM guidelines
The ACSM recommends that older adults undertake a minimum 150 mins/week or 30 mins on 5 days/week of moderate intensity physical activity and exercise.
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American College of Sports Medicine Exercise Guidelines
2K views · 59 reactions | Explore sports medicine, exercise physiology, health and wellness, and other allied healthcare fields including preparation for graduate study in the School of Exercise Science and Athletic Training. New this academic year, athletic training is now a five-year program allowing students to earn a Bachelor of Science in exercise science and a Master of Athletic Training. #DiscoverWVWC #ichoseWVWC | West Virginia Wesleyan College | Facebook
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