There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
0:36
There are so many angles, heights and widths to move your arms dur…
42.3K viewsSep 19, 2017
FacebookATHLEAN-X
Athletic stance cable trunk rotation
0:22
Athletic stance cable trunk rotation
181.4K viewsJun 1, 2019
YouTubeashleybordenfitness
The PERFECT Home Chest Workout (Sets and Reps Included)
10:36
The PERFECT Home Chest Workout (Sets and Reps Included)
1M viewsOct 13, 2019
YouTubeATHLEAN-X™
The PERFECT Chest Workout (Sets and Reps Included)
7:51
The PERFECT Chest Workout (Sets and Reps Included)
11.8M viewsOct 21, 2018
YouTubeATHLEAN-X™
The 💯 Chest Workout (MOST EFFECTIVE!)
8:05
The 💯 Chest Workout (MOST EFFECTIVE!)
2.7M viewsSep 19, 2022
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
How to do a Cable Crossover | Proper Form & Technique | NASM
0:24
How to do a Cable Crossover | Proper Form & Technique | NASM
6.4K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:30
CRAZY Chest Exercise - How to Build a Ripped, Defined Chest
828.3K viewsMar 4, 2012
YouTubeATHLEAN-X™
0:16
How To Do A Low Cable Crossover
76.1K viewsNov 29, 2021
YouTubePureGym
12:21
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
3.3M viewsJan 12, 2020
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
1:23
How to Do Cable Pull Throughs
1.5M viewsMar 26, 2013
YouTubeChris and Eric Martinez
4:52
How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling …
2.6M viewsMay 21, 2017
YouTubeColossus Fitness
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
0:16
ATHLEAN-X Full Body Workout Program (Day 1 of 2)
16.3K viewsJul 16, 2024
YouTubeWorkout Inspiration
13:55
I Did HIS Chest Workout (AT HIS GYM!)
498.1K viewsAug 1, 2022
YouTubeATHLEAN-X™
Find Your Perfect Workout Plan | ATHLEAN-X
4 months ago
athleanx.com
29:25
ATHLEAN X Full Shoulder Workout (ALL 3 HEADS!)
663.3K viewsOct 1, 2023
YouTubeATHLEAN-X™
9:03
6 BEST Triceps Exercises (ANATOMY BASED)
1.5M viewsDec 11, 2019
YouTubeATHLEAN-X™
3:20
10 BEST CABLE ABS AND OBLIQUE WORKOUT
279.2K viewsMar 12, 2022
YouTubeFIT LIFE REGIME
14:58
Upper Chest Exercises Ranked (BEST TO WORST!)
1.4M viewsJan 10, 2022
YouTubeATHLEAN-X™
0:41
How To Target EVERY Muscle in Your Back (One Exercise)
1.5M viewsJul 17, 2024
YouTubeATHLEAN-X™
2:57
Home Obliques Exercise (INTERNAL AND EXTERNAL!)
1.2M viewsJan 22, 2016
YouTubeATHLEAN-X™
3:49
Overhead Shoulder Press (3 MISTAKES!)
1.4M viewsFeb 3, 2016
YouTubeATHLEAN-X™
9:44
The BEST Triceps Supersets (SLEEVE BUSTERS!)
1.2M viewsMay 13, 2018
YouTubeATHLEAN-X™
5:55
The ONLY 2 Chest Exercises You Need (NO, SERIOUSLY!)
1M viewsApr 23, 2023
YouTubeATHLEAN-X™
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
4:30
Worlds Fastest Arm Workout - Biceps and Triceps (8 MINUTES!!)
3.4M viewsFeb 22, 2015
YouTubeATHLEAN-X™
5:18
The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)
3.2M viewsMar 9, 2023
YouTubeATHLEAN-X™
12:11
24 Cable Exercises You Should Be Doing - top tips with Ali Bilal
1.6M viewsJul 30, 2022
YouTubeFit Media Channel
See more videos
Static thumbnail place holder