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Alpha & Theta Waves: Binaural Beats for Enhanced Focus, Concentration, and Relaxation
In our fast-paced world, enhancing mental clarity, relaxation, and cognitive function is increasingly important. Alpha waves, oscillating between 8-13 Hz, are associated with wakeful relaxation, a state where we are calm yet alert. These waves balance the overly active beta waves of our waking state and the slower theta and delta waves of deep ...
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