6 Must-Do Exercises to Fully Rehab a Sprained Ankle
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6 Must-Do Exercises to Fully Rehab a Sprained Ankle
3.4K views4 days ago
YouTubeBob & Brad
Rolled your ankle? Don't forget frictions of the ATFL! Deep transverse frictions can be a really helpful tool during rehab for an ATFL ankle sprain. Why it matters: • Helps stimulate collagen remodelling during healing ✅ • Encourages proper fiber alignment in the ligament ✅ • Improves local circulation to the injured tissue ✅ • Can reduce adhesions and stiffness around the ligament ✅ The goal is to support the ligament as it heals so it regains strength and function. Always combine this with pro
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