So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
5:23
YouTubeTherapy in a Nutshell
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
Stop anxiety attacks fast with calm-down techniques. Learn grounding, breathing, and visualization methods to manage anxiety and reduce panic symptoms. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
1.3M viewsNov 17, 2022
Relaxing Music for Anxiety
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
3:05:48
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
YouTubeSoothing Relaxation
78.9M viewsNov 8, 2019
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
491.6M viewsJul 3, 2016
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
10:04:25
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
YouTubeSoothing Relaxation
39.5M viewsOct 8, 2018
Top videos
The Different Levels of Anxiety
4:04
The Different Levels of Anxiety
YouTubePsych2Go
2.1M viewsOct 21, 2022
What is anxiety? | APA
1:25
What is anxiety? | APA
YouTubeAmerican Psychiatric
303K viewsJan 13, 2022
What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry
12:00
What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry
YouTubeTherapy in a Nutshell
390.4K viewsAug 3, 2023
Meditation Music for Anxiety
Benefits of Meditation: A Guide to Being Present and Focused
1:28
Benefits of Meditation: A Guide to Being Present and Focused
TikToksteven
2.6M viewsMar 22, 2023
Learn Meditation in Under 20 Seconds with a Monk | Easy Meditation Techniques
0:53
Learn Meditation in Under 20 Seconds with a Monk | Easy Meditation Techniques
TikTokxwap_poster
519.7K viewsJan 14, 2023
OSHO: Heaven and Hell
0:51
OSHO: Heaven and Hell
YouTubeOSHO International
302.6K views2 weeks ago