अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi
अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha …
Aug 3, 2017
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अर्धमत्स्येंद्रासन करने का सही तरीका, इसके फायदे और सावधानियां
अर्धमत्स्येंद्रासन करने का सही तरीका, इसके फायदे और …
Apr 5, 2021
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Ardha Matsyendrasana Benefits: 15 Spine & Digestion Boosts
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The word “Ardha Matsyendrasana” is derived from Sanskrit and translates as “Half Lord of the Fishes Pose”. The Ardha Matsyendrasana Yoga is a seated twist asana practiced to improve body posture and restore the digestive system. The Ardha Matsyendrasana procedure must be followed in the proper manner. While practicing the seated twist, another key thing to keep in mind is breathing. ◼️ When you twist the body into the final pose, make sure you breathe out. Exhaling will help you bend more. ◼️ On
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