Benefits of Ardha Matsyendrasana | Siddhi Yoga
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Benefits of Ardha Matsyendrasana | Siddhi Yoga
May 31, 2018
siddhiyoga.com
Learn Half Spinal Twist Pose popularly known as Ardha Matsyendrasana only on Mind Body Soul. This pose will help you to straighten and strengthen out your spinal cord and other abdominal cavity. Do try this amazing pose and don't forget to give us your feedback. | Mind Body Soul
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Master the Ardha Matsyendrasana Variation"Caption🌀 Deepen Your Twist with Ardha Matsyendrasana Variation 🧘‍♂️✨Discover the benefits of this powerful seated twist that improves spine flexibility, digestion, and detoxification. Follow along as we guide you through an enhanced variation of the Half Lord of the Fishes Pose.🔄 Step-by-Step Guide:Sit with legs extended.Bend the right knee and place the foot outside the left thigh.Inhale and lengthen the spine.Exhale, twist to the right, placing the
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