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Day 15- yoga challenge with @larugayoga We are half way through the month…I has really been lovely to follow your posts. Todays asana - Marichi asana C… And todays Mala: Niyama, second step in ashtanga yoga, has five sub limbs. Shaucha, santosha, tapas, swadhyaya, and ishwrapranidhana. ( page 13) #yogastudent #yogachallenge #ashtangayoga #yogainspiration #yogainspired #yogagoa | Purple Valley Yoga Centre
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The Elements of Healing in Ashtanga Yoga, Purple Valley Tenerife Retreat, April 12-26 2025 With Petri Räisänen and Tamara Ashley The traditional Ashtanga Yoga method was always meant to be adapted to the practitioners individual needs and conditions. So the Ashtanga asana sequences are the ground from which we can build our own personal practice based on our unique bodies, ages, identities, mind types, injuries and traumas. At the The Elements of Healing in Ashtanga Yoga Retreat you will be acce
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