ayeyahzee - Twitch
ayeyahzee - Twitch
Oct 14, 2017
twitch.tv
AyeYahZee Q&A
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AyeYahZee Q&A
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famousbirthdays.com
YAZDALE on Instagram: "I haven’t kept it this simple in a long time and wow. Sometimes you forget all you need is one dumbbell and a corner on lower body days. Perfect if you’re new to the gym or if you’ve been lifting for years. Simple. Effective. Burns in the best way. Workout details below Wearing @oneractive soft motion jacket, effortless leggings + soft motion sports bra. Use code “yazzy” at checkout🤎 Workout deets👇 RDL’s 3x12 Static lunges 3x20 (10 lunges each leg) Sumo squats 3x15 Goble
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YAZDALE on Instagram: "Full Body Friday - Landmine only edition. This workout had me burning way more calories than usual! I love switching it up and challenging my body in new ways 🤸‍♂️💦 I dare you to try Wearing @oneractive she’s available in multiple sizes. Code: “yazzy” for $$ off. Workout deets👇 4 rounds x 8-12 (preferably 12) 1. Front squat x shoulder press 2. Single arm shoulder press 3. Reverse lunge to rotation 4. RDL’s 5. Single arm back rows 6. Windshield wipers #fitwithyazzy #work
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YAZDALE on Instagram: "Full Body Friday - Landmine only edition. Th…
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YAZDALE on Instagram: "Burn your core with this workout if you can’t finish it all at once keep pushing yourself each week until you get there 4 rounds x 15 reps each workout! #fitwithyazzy #healthylifestyle #gymmotivation #motivation #gym #fitness #abs #workout #workoutroutine"
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YAZDALE on Instagram: "Burn your core with this workout if you c…
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YAZDALE on Instagram: "Full Body HIIT Workout NO BREAKS! Only break in between rounds, and even then it should be at MOST 2 minutes. I love keeping my body guessing whether it’s strength training, calisthenics, running, or outdoor adventures, I just love to move and break a sweat.😅 Top & bottom @oneractive this soft motion bra is literally my FAV sports bra. Use code: yazzy for $$ off at checkout🛍️ Workout deets👇 4 rounds 45 secs 1. Jumping jacks 2. Jump Ropes 3. Mountain climbers 4. Medicine
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