12K views · 172 reactions | Wall-ball burpee… can you do it? programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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12K views · 172 reactions | Wall-ball burpee… can you do it? progra…
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💥 Burpees 💥 ⠀⠀⠀⠀⠀⠀⠀ It’s medicine ball (med ball) week this week for the exercise tutorials so keep an eye out for a wide range of upper, lower and core exercises over the next 6 days and a full workout on Sunday. ⠀⠀⠀⠀⠀⠀⠀ Adding med ball to your workouts increases the intensity by adding additional weight. Ideally use a set but if you are starting out and getting one for home workouts I’d suggest somewhere between 3kg and 5kg for a starting point. ⠀⠀⠀⠀⠀⠀⠀ Everyone loves a burpee variation so l
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💥 Burpees 💥 ⠀⠀⠀⠀⠀⠀⠀ It’s medicine ball (med ball) week this week for t…
1.2K viewsJul 1, 2019
FacebookThe Fitness Guy
6.5K views · 338 reactions | Burpees with the medicine ball. The test is to keep the ball steady on the ground as you jump back. Your core has to be really strong to hold the impact as you jump back. I could barely manage 10 Caution : If not done properly you could flat on your face. Also please dont try this if you have a back problem. #back2basics #burpees #medicineball #stability #burnandearn #balance #workouts #core #corestrength #workoutmotivation # | Bhagyashree | Facebook
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6.5K views · 338 reactions | Burpees with the medicine ball. The test is …
6.6K views2 weeks ago
FacebookBhagyashree
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3.9K views · 45 reactions | The wall-ball-burpee challenge. Phew, that was intense!  This 20-second high intensity workout could be adapted for upper secondary and adults in a range of PA contexts.  The Wod Life (Facebook) #burpees #exercise #fitness #workout #medicineball | Physical Education, fundamental movement skills and holistic health | Facebook
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