We have an obsession with removing "banana back" in our inversions, but you know it’s 100% possible to balance inversions with banana back? The obsession with removing banana back gets to come AFTER You are successfully balancing. Let go of PERFECTION, and look for the MOST VIABLE SHAPE for your body. That being said, banana back is not ACTUALLY your problem. It's usually NOT your actual back causing the issue - it's those tight shoulders! If your upper arms don’t naturally align with your ears
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Suffering from Lower back pain? Try this magic remedy 👇🏾 🔥 Weighted banana back articulations (I made the name up 😆🍌) - 3 sets of 1 minute with a suitable weight, using no weight if you need to! - Twice per week for optimal results This is an absolute game changer! Make sure you go very slow like me :) Trust me you will literally feel your lower back pumping up fill of blood! (This is a good thing!) #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pa
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Still dealing w/ banana back in your handstand🍌? Do this one thing so that you can get rid of your banana back & start feeling a straight spine! Open up your shoulders! It may seem and be simple enough, but it will take some practice to find & feel it in your body. The good thing is that it only takes a couple things to open your shoulders while in your handstand. 1. Push down into the ground to create more length in your whole body. 2. Push your chest through your arms until you feel your shou
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