10K views · 80 reactions | Accessory Superset 3 Sets: :10 Pull-up iso hold 15 Banded face Don’t skip your accessory work, and don’t underestimate how hard pull-up iso holds are!! Program: Lift/Run Hybrid | Ibex Training | Facebook
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10K views · 80 reactions | Accessory Superset 3 Sets: :10 Pull-up iso ho…
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Banded Finger Extension — Rehab Hero
Banded Finger Extension — Rehab Hero
Jun 18, 2021
rehabhero.ca
Your NEXT Arm ASSIGNMENT 💪🏼 This ‘Iso Hold Single Arm Biceps Curl’ is a simple but brutal exercise to maximize those BICEPS GAINS! You can use the same weight for both dumbbells. I prefer to use a lighter weight for the iso hold, to ensure I maintain proper form and a strong hold at peak contraction. (No cheating.) 😉 SAVE NOW and give it a go! #biceps #bicepsworkout #arms #muscle #homeworkout #workoutmotivation #dumbbellworkout #gains | Sandysklarxfit
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Your NEXT Arm ASSIGNMENT 💪🏼 This ‘Iso Hold Single Arm Biceps Curl’ i…
19.1K viewsJul 31, 2024
FacebookSandysklarxfit
Give this awesome little SQUAT SPECIFIC SEQUENCE a crack 🏋️‍♀️ 👉🏻 10 x Banded Dislocates 👉🏻 10 x Banded Pull Aparts 👉🏻 10 x Squat with Iso Pull Apart Hold 👉🏻 10 x Banded Behind the Neck Pulldown 👉🏻 10 x Banded Overhead Squat It’s a great way to integrate the whole body and reinforce how important a strong and mobile upper back is within this movement pattern 💪 Happy weekend peeps ☀️🤠 | Alexa Towersey
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Give this awesome little SQUAT SPECIFIC SEQUENCE a crack 🏋️‍♀…
668.5K viewsFeb 2, 2024
FacebookAlexa Towersey
35K views · 289 reactions | Iso holds are what build stability and...
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35K views · 289 reactions | Iso holds are what build stability and...
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