Bird Dog - Yoga 15
Bird Dog - Yoga 15
May 9, 2019
yoga15.com
The Bird 礪 Dog Pose, also known as Chakrabirdasana, strengthens the core, improves balance, and increases flexibility in the back and hips. It also engages the glutes and hamstrings, promoting overall stability and posture. Hold for a few breaths, engage your core, and feel the strength!  #BirdDogPose #YogaForBalance #CoreStrength #YogaPoses | Smita Bhardwaj | Facebook
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The Bird 礪 Dog Pose, also known as Chakrabirdasana, strengthens t…
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FacebookSmita Bhardwaj
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
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Pose Playbook: Go from Basics to Brilliance 🌟 Meet Sun-Bird or Bird Dog Pose (known in Sanskrit as Dandayamana Bharmanasana) - a simple yet powerful pose for building core strength and stability. How to do it → 1️⃣ Start on hands and knees, wrists under shoulders, knees under hips. 2️⃣ Inhale — extend opposite arm and leg, keeping hips level. 3️⃣ Exhale — draw your belly in and hold steady. 💥 Want more? Add a gentle backbend by catching your foot for an extra balance core challenge. 💡 Tip: Mo
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