Blood Flow Restriction Therapy: Utilizes a pre-set cuff similar to a blood pressure cuff. It restricts a portion of venous return of the extremity. Exercises are completed at ~20% 1RM with the cuff inflated. This creates a physiologic environment similar to exercising at levels near 1RM which in turn accelerates muscle hypertrophy without needing to workout at higher levels of intensity! #greenoakspt #physicaltherapy #physicaltherapist #strengthtraining | Green Oaks Physical Therapy
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