13K views · 33 reactions | BIG CONTACT | SlamBall | Facebook
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13K views · 33 reactions | BIG CONTACT | SlamBall | Facebook
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It’s amazing what slamming a ball into the floor will do for your stress levels. When I started my latest 30 day fitness challenge—ball slams—I knew it would be good for my cardio, but I didn’t realise how great a stress buster and mood booster it would be. It makes sense, doesn’t it. When you’re feeling overwhelmed, it can feel quite satisfying to throw something. And doing these daily ball slams was the perfect antidote to stressful weekday mornings when it’s a mission to get everyone out of t
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