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🚀 Change of Direction Box Jumps 🚀 Being explosive isn’t just about jumping high — it’s about controlling your body, reacting fast, and producing power in multiple directions. These 3 drills combine change of direction mechanics with box jumps to build: ✅ Lateral quickness ✅ Power transfer ✅ Body control on landing #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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🚀 Change of Direction Box Jumps 🚀 Being explosive isn’t just about jumping high — it’s about controlling your body, reacting fast, and producing power in multiple directions. These 3 drills combine change of direction mechanics with box jumps to build: ✅ Lateral quickness ✅ Power transfer ✅ Body control on landing #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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Still messing around with ways to make these box jumps more challenging because my gym doesn’t have many boxes available. Also still fighting the mental battle that comes with using wooden boxes. If you know, you know….😭 My highest box jump so far is 54 inches. For reference, I’m 5’4”, so that’s basically jumping high enough to clear someone almost my height.🤭💪🏽 Your quest begins here. Training arcs available now: ⚔️ Main Character Training Arc 🧘‍♀️ Front Splits Program 🍑 Glute Growth Prog
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