3 Breathing Techniques for Labor, Pushing, and Crowning!
mamastefit.com
3 Breathing Techniques for Labor, Pushing, and Crowning!
There are three main breathing techniques we can use for breathing during labor! Each breathing technique is tied to a certain phase of labor. There are three stages of labor: the first stage is when…
Sep 24, 2021
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1K views · 76 reactions | Hilary shares 3 easy breathing techniques to help mommies during labor! You can practice these breathing techniques at home. It really helps to remember that each contraction brings you closer to your precious little one  #purpose #promise #teachingtuesday #gloryreborn #healthymoms #healthybabies #hopefulhearts #gentlebirth #naturalbirth #naturallabor | Glory Reborn | Facebook
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Long Exhale Breathing Technique (5-10) for Calm & Focus Use the long exhale breathing technique (5-10) to quickly settle your nervous system. Breathe softly through your nose, let the belly rise, and keep the rhythm smooth and quiet. How to do it: - Inhale softly for 5 seconds - Exhale slowly for 10 seconds - Continue for 2–5 minutes at a comfortable pace Why it helps: Longer exhales boost parasympathetic activity for deeper calm. It helps lower your heart rate and relax your muscles. Should you
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