Exploring Bulgaria's Hidden Gems
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TikTokdenis.34127
Exploring Bulgaria's Hidden Gems
Discover the beauty of Bulgaria's landscapes and culture. Join us on a journey to uncover the best spots. #bulgaria #basein denis_34127(@denis.34127). original sound - Zdravko Valeriev. #fyfyfyfyfyfyfyfyfyfyfyfyfyfyfyfyfyfy #bulgaria #basein
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Bulgarian Sandbag Workout
This workout… all involved were complaining and threatening my life 😉😬 only do this one if you kind of enjoy pain and humbling yourself 😅💀 Full workout ⬇️ 1 minute each movement: 💀 Sled push/ pull in plank position 💀 Rope hang/ pulls 💀 BB clean to step up 💀 Bulgarian split squat to tip toe hold 1 minute break Repeat x 3 AMrAP15 minute: 🔥Elevated KB v push ups x 6 🔥KB offset deadlift x 6 🔥KB sissy squat x 6 🔥KB lunge around the world rotations x 6 😅Finisher: sand bag burpee clean x 1
This workout… all involved were complaining and threatening my life 😉😬 only do this one if you kind of enjoy pain and humbling yourself 😅💀 Full workout ⬇️ 1 minute each movement: 💀 Sled push/ pull in plank position 💀 Rope hang/ pulls 💀 BB clean to step up 💀 Bulgarian split squat to tip toe hold 1 minute break Repeat x 3 AMrAP15 minute: 🔥Elevated KB v push ups x 6 🔥KB offset deadlift x 6 🔥KB sissy squat x 6 🔥KB lunge around the world rotations x 6 😅Finisher: sand bag burpee clean x 1
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232K views · 5.6K reactions | The best bulgarian split squats workout tips #lunges #splitsquats #bulgariansplitsquats #gymtips #fitnesstips | Studio Jibby | Facebook
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