Buteyko Breathing Techniques for Better Sleep (Tested)
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YouTubeOlya Sachenkova
Buteyko Breathing Techniques for Better Sleep (Tested)
Welcome to this 15-minute guided Buteyko breathing practice – a gentle “Breathe Light” session with air hunger designed to calm your mind, restore balance, and support deep, restful sleep. This simple breathing technique for sleep is proven to help with asthma, snoring, insomnia, anxiety, and fatigue by reducing over-breathing and ...
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