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🔥 STOP sleeping on this RDL variation — Cable RDLs hit different! 🔥 👉 Form fix: Use the seated row machine with a straight bar Stand tall, soft bend in the knees Hinge at the hips, chest up Let the cable pull you into that deep hamstring stretch Drive through heels, squeeze glutes at the top 💡 Why it’s better: Cables give greater range of motion and constant tension, letting you emulate dumbbells or a barbell going “through the floor.” No dead spots, no bounce — just pure hamstring and glute
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Via ig coach_raedharasis 🛑cable row variations 🛑 Here are the most common rows ,those three rows will cover all your back muscles . Save it so u could know the difference between them and their angles 🔑 #fitnessreels #fitnessmotivation | BodyBuilding Tips & Tricks
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