In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
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99 reactions · 19 shares | Nia IS for every BODY but it’s not for...
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99 reactions · 19 shares | Nia IS for every BODY but it’s not for...
61.2K views3 weeks ago
FacebookNia
35K views · 177 reactions | one of the easiest ways to entertain and have play time with Nia, especially now that it’s cold out. mess free, no cost, AND you get a lil cardio in #momsofinstagram #toddlermom #firsttimemom #momhacks #lifehacks #amazonfinds #momtips #toddlermomlife | Kia Matthews | Facebook
35K views · 177 reactions | one of the easiest ways to entertain and …
4.3K views1 week ago
FacebookKia Matthews
It’s him for me💙 #fyourpage #foryourpage #viralvideo #caughtupintherapture #fyp Cardio with Nia
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It’s him for me💙 #fyourpage #foryourpage #viralvideo #caught…
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Nia Fit on Instagram: "🔥Killer booty workout🔥Save+Try🔥 Always start with a quick warm-up to activate your muscles and prevent injuries – 5–10 minutes of dynamic stretches or light cardio (like bodyweight squats, glute bridges, or band walks) 1️⃣Dumbbell Squats – 4 x 15–20 reps 2️⃣ Glute Bridges – 4 x 25 reps 3️⃣ B-Stance RDL – 3 x 15 reps per side 4️⃣Kettlebell Swings – 3 x 20 reps 5️⃣Cable Side Leg Abductions – 3 x 12 per side 6️⃣Cable Kickbacks – 3 x 20 per side #GluteWorkout #HipThrust #Fi
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Nia Fit on Instagram: "🔥Killer booty workout🔥Save+Try🔥 Always start wit…
38K views3 months ago
Instagram_nia_fit
Hình thức Cardio đỉnh nhất😎 4 năm rồi nhảy lại lèo khèo nhưng mà dui quáaaa huhu thích bài này vl. Ráng thuộc bài quay lại cái clip đẹp đẹp với @NIA 💋 iu vấu. Mí nữ ai thích nhảy hônggg cáp kèooo với tui đi tập nè
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