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Find out what happens when arthritis strikes the joints of the cervical spine: http://www.arthritis-health.com/video/cervical-facet-osteoarthritis-video | Arthritis-health
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Sbandamenti, Vertigini e Mal di Testa Costanti? La Cervicale potrebbe essere la risposta 👇🏻 Forse non te l’hanno mai detto, ma i tuoi sintomi potrebbero essere legati alla cervicale. Rispondi sinceramente a queste 7 domande e scopri se è davvero così: 1️⃣ Hai spesso mal di testa, soprattutto alla nuca o dietro gli occhi? 2️⃣ Soffri di digestione lenta, gonfiore e reflusso? 3️⃣ Ti capita di sentirti come se fossi su una barca? 4️⃣ Hai tensione al collo e alle spalle, anche appena sveglio? 5️⃣ S
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Troppo spesso chi ha dolori cervicali si ritrova comunque nel piano esercizi che peggiorano la situazione: Military press e tirate verticali pesanti, Crunch con trazione del collo, Scrollate pesanti per trapezio, Plank e isometrie mantenute se ti irrigidiscono il collo esattamente i movimenti che andrebbero ridotti o modificati. Continuare così significa non solo alimentare la tensione al collo, ma trasformare ogni allenamento in un potenziale ostacolo. Non importa quanto ti impegni: il dolore t
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