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A lot of the methods I see cheerleaders and dancers using to get their needle / straight scorpion may work in the short run, but they can be inefficient and cause hip problems and back pain down the road. You need a real warm up and targeted exercises. That's exactly what I offer in my Needle Class package. 2, 30-minute lessons on needles with: ✨follow along exercises ✨active training to build strength and balance ✨warm up and cool down you can do before a competition. Only $15! Comment NEEDLE.
A lot of the methods I see cheerleaders and dancers using t…
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