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Coach_Sam on Instagram: "Full-Body Circuit Workout | Squats, Dumbbell Raises & Curls This is a 14-minute circuit workout designed to hit your legs, shoulders, and arms in one explosive session. 💪 Here’s the breakdown: 1️⃣ Barbell Squats – the foundation for building strength, power, and stability. 2️⃣ Dumbbell Squat + Raise Combo – a killer functional move that lights up your legs, core, and shoulders at the same time. 3️⃣ Dumbbell Bicep Curls – finishing strong by targeting the arms for
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