Hope and Help for Your Nerves: A Must-Read Self-Help Book for Managing Anxiety and Panic Attacks
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Hope and Help for Your Nerves: A Must-Read Self-Help Book for Managing Anxiety and Panic Attacks
"Hope and Help for Your Nerves," Dr. Claire Weekes provides practical and effective strategies for managing anxiety and panic attacks. This book emphasizes the importance of understanding the physiology behind anxiety and learning to cope with it, rather than fighting it. With an emphasis on self-compassion, this book is a valuable resource for ...
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