23M views · 2.9K reactions | Start dating all over again. This mystery scratch-off book has 50 adventurous dates that help you: -Explore outside your habits -Dive deeper into relationships -Create meaningful memories. | The Adventure Challenge | Facebook

146K views · 5.6K reactions | Mayurasana in Padmasana 2 ways! Try...

💫 Want to sit comfortably with crossed legs? To sit comfortably with crossed legs, our hips need to be able to ✔️ flex ✔️ abduct, and ✔️ externally rotate Try this simple 5 exercise routine 👇 3 Sets of: 1️⃣ Wide Stance Standing Good Mornings (x 5 reps) 2️⃣ Seated (Abducted) Hip Flexor Lifts (x 5 reps, hold each rep for 5 sec) 1 Set of: 3️⃣ Bangkok Piriformis Stretch (x 2 min/side) 🔹️ anterior pelvic tilt, avoid pulling knee to chest 2 Sets of: 4️⃣ Band Resisted Abductions (x 5 reps/side, hold