Dan John on The One-Kettlebell Workout - Chronicles of Strength
Dan John on The One-Kettlebell Workout - Chronicles of Strength
Jun 1, 2021
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Dan Go | Fitness Coach on Instagram: "Analyzed 2,300 transformations. Seven patterns separate winners from quitters: 1. Move daily. Non-negotiable. Rain or shine. 2. Pick one exercise. Master lifting, OR running, OR cycling. Consistency beats variety. 3. Never eat emotions. Stressed? Walk. Angry? Lift. Sad? Run. Food isn’t therapy. 4. Hard nutrition rules. No eating after 8pm. Period. No exceptions. 5. Sleep 8 hours. Everything breaks without sleep. Everything. 6. Track ruthlessly. Weight, steps
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Dan Go | Fitness Coach on Instagram: "Drop 20 pounds in 90 days. No calorie counting. Three moves that actually work: 1. Nutrition trifecta: Eat real food. Same time daily. Prep on Sundays. 2. Shadow movement: Walk during calls. Pace while watching TV. Never sit still. 3. 2-3-3 strength: 2 sets, 3 minutes rest, 3x/week. Just 30 minutes. That’s it. No apps. No trackers. No BS. 90 days of consistency beats 90 different diet plans. Your body’s waiting. Stop overcomplicating it. I’m taking on 5 new
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Dan Go | Fitness Coach on Instagram: "For the next 7 days, walk 30 minutes. No phone. No music. Just you and a notepad. My highest-performing clients do this daily. They solve million-dollar problems on suburban sidewalks. Week 1: “This feels weird.” Week 2: “Had my best idea in years.” Week 3: “Can’t believe I lived without this.” Your brain is drowning in inputs. Podcasts, audiobooks, notifications, content. Zero space to actually think. The walk isn’t an exercise. It’s an excavation. You’re d
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Dan Go | Fitness Coach on Instagram: "The average American gets 3,000 steps daily. Our ancestors got 17,000. This gap explains why we’re anxious, tired, and overweight. Walking transforms your brain chemistry: • Boosts serotonin, norepinephrine, dopamine (mood regulation) • Releases endorphins (natural painkillers) • Enhances neuroplasticity (learning ability) • Increases brain oxygen (sharper thinking) • Manages stress while building energy The kicker? It’s the easiest fat-burning exercise avai
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