'Dhyana' or meditation is an act of continuous contemplation. It helps in calming the mind and controlling threads of emotions and thoughts. Regular practice of Dhyana can boost energy levels in the body. Disclaimer: For any clinical condition, it is advised to consult a qualified Yoga Expert/ Physician before practicing Yoga #YogaForWellness #YogaForHealth | Ministry of Ayush, Government of India
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Dhyana Yoga – What Is it And What Are Its Benefits?
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DHARANA, DHYANA, SAMADHI | #VilakshanYogWisdom [6/7] Meditation [Dhyana] is a widely known and accepted tool to calm one’s mind. But, what is the prerequisite for beginning to practice meditation and where does its constant practice culminate? This International Day of Yoga [21st June], get answers to these pertinent questions through DJJS Vilakshan Yog Wisdom Series [6/7] , by Sadhvi Deepika Bharti Ji, disciple of Divya Guru Shri Ashutosh Maharaj Ji. LIKE | SHARE | SUBSCRIBE NOW to DJJS YouTube
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