What's the Difference Between Passive and Active Stretching? | BarBend
What's the Difference Between Passive and Active Stretching? | B…
Nov 21, 2017
barbend.com
7.2K views · 63 reactions | Passive vs. Active Spine Stretches Passive stretching is generally gentle, with a focus on relaxation and improving flexibility without using your muscles. Active stretching, on the other hand, is more dynamic because you need to engage your muscles, which helps strengthen them, improve control, and increase functional flexibility. Both of these exercises work to stretch the same area, so which one will you focus on today? | YOGABODY | Facebook
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Do you know the difference between passive and active flexibility? Passive motion is when you need an external force to get into the position. Active version of poses allows your nervous system to be more involved in the movement, relying on the strength of the muscle fibers to achieve a stretch, without the assistance of an external force. Essentially, you need both! Swipe left to see the difference in some active vs. passive poses. #yogalife #flexibility #stretchingtime #youcandoit #hipstretch
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