Have you ever considered a bespoke Pilates plan? 🤷‍♀️ Elizabeth Muir, our highly experienced Musculoskeletal & Pelvic Health Physiotherapist and Clinical Pilates Practitioner, provides a bespoke, multidisciplinary approach tailored to your unique symptoms and needs. From breath-work and sleep hygiene to movement therapy and stress relief techniques, we create a personalised plan to help you recover. If you’re ready to take control of your health and start feeling like yourself again, book an ap

Sometimes, just because a patient has undergone tests, it doesn’t necessarily mean that the right questions have been asked. At Dr Finlay’s, we dig deeper – as we explain in this video by Dr James Gill, who’s been a doctor for 15 years and has supported over 10,000 patients. Dr James Gill believes that complex symptoms deserve more than surface-level answers. That’s why we’ve brought together a team of specialists, who have more than 100 years of experience between them, and they regularly meet

Are you being told that your Thyroid is normal? But despite this, are you still feeling awful? If your exhaustion is continuing, you’re not imagining it! Our team at Dr Finlay’s will give you the bigger picture. That’s because we’ve got the experience to delve deeper. And, importantly, we’ll give you all the time you need. Please watch this short video from our Dr Alison Grimston. It is less than a minute long and explains our approach. If you want to find out more about your Thyroid, please boo

Dr Finlay's Casebook from 1964 BBC

Finding it hard to stay motivated in the colder months? When the days are darker and colder, motivation can be harder to find, and that’s completely natural. What can make a difference is having something to look forward to: a plan, a moment, or an activity that helps you feel better physically and mentally. Whether it’s scheduling something enjoyable, planning ahead or choosing activities that lift your spirits, these small anchors can help you stay positive and energised through winter. At Dr