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Welcome back to the Try This Instead series 🌙 If you find yourself scrolling late at night, here’s why it might be stopping you from getting the deep, restorative sleep you need. Your phone emits blue light, which disrupts your sleep hormones, and the constant dopamine hits from social media keep your brain wired and alert, the complete opposite of what you want before bed. Here’s what to try instead: 📚 Go back to reading. Even on a Kindle, as long as you switch on warm light mode. Studies sho
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