Double under progression & tips!�� Biggest TWO tips: � 1. Use a jump rope that is thin and light that you can swing faster. Ropes matter. The heavier the rope, the harder to swoosh.� 2. If you have long hair… skip the ponytail and go straight to a pineapple “I mean business” bun to avoid your hair hitting your rope.�� Now watch the video to get the other tips to master your double unders!� For more training tips and full workouts, head to fitwomensweekly.com and give FWW Live a try for free! �#d
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Double under progression & tips!�� Biggest TWO tips: � 1. U…
471 viewsSep 12, 2023
FacebookFit Women's Weekly
Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
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