Daily Anti-Aging Exercises! Dr. Mandell | Motivationaldoc
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Do Abs This Way! Dr. Mandell | Motivationaldoc
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609K views · 18K reactions | Better Abs in the Chair! #drmandell #youtube #abs #fyp | Dr.Mandell | Facebook
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Anti-Wrinkle Exercises to Tighten & Tone Your Face - Dr Alan Mandell, DC
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This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominus muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which
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This exercise that I will present is the best exercise you can do for y…
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A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries. | Motivationaldoc
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Alan Mandell on Instagram: "Abs in Bed! Dr. Mandell"
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