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Martin Driedger | Men’s Strength & Fat Loss Coach on Instagram: "5 supplements that support higher testosterone naturally No hype. Just what actually helps when the basics are handled. Vitamin D3 (2,000–5,000 IU daily) Most people aren’t getting enough sunlight anymore unless you’re outside all day, skin exposed, this matters. Vitamin D acts like a hormone and low levels are consistently linked to lower testosterone. ➡️ Take in the morning with food Zinc (30-50 mg daily) Required for testosteron
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Martin Driedger | Men’s Strength & Fat Loss Coach on Instagram: "5 s…
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Terri Driedger - Business Coach to Health Experts on Instagram: "There’s always that one person at the table who gives advice they have zero business giving and honestly, a lot of health pros treat their business the same way: They listen to everyone except the strategies that actually move them forward. They wait for the “perfect time.” They swear January will magically fix everything. Spoiler: January is just another month. Momentum is something you build, not something the calendar hands you.
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Martin Driedger | Men’s Strength & Fat Loss Coach on Instagram: "Most people don’t row, they curl a dumbbell and call it a day. If your biceps are on fire but your back feels nothing… you missed it. Think elbow to hip, not hand to rib. Set the shoulder first, then pull with your back like you’re dragging the weight, not lifting it. Arms assist. Back does the work. That’s how rows actually build a back. 💪"
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Martin Driedger | Men’s Strength & Fat Loss Coach on Instagram: "M…
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Martin Driedger | Men’s Strength & Fat Loss Coach on Instagram: "Ever notice how the same foods you crushed in your teens and 20s suddenly stick to you like glue? That’s not “getting older”… that’s losing muscle. After 30, you naturally lose a little every single year, and with less muscle comes a slower metabolism. Add in a sedentary lifestyle and boom… weight gain from meals that never used to bother you. The fix isn’t starving yourself. It’s strength training. Hit the weights 2–3× a week and
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Martin Driedger | Men’s Strength & Fat Loss Coach on Instagram: "Ev…
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Martin Driedger | Men’s Strength & Fat Loss Coach on Instagram: "The people who stay stuck? They stop. Start. Stop. Start. Then blame their metabolism. It’s not your metabolism. It’s the all-or-nothing cycle. People who get results don’t do everything perfectly. They miss protein targets. A lot of workouts are sloppy. Some weeks don’t happen at all. Life gets loud, vacations, stress, kids, work, Christmas, Easter… none of that is a surprise. And yet they keep going. They don’t disappear for week
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