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250 Rep Dumbbell Cardio HIIT Save ➡️ Share ➡️ Execute Returning to my first workout love —> HIIT WORKOUTS 😁🙌🏽Been off and on sick since the beginning of April and finally starting to feel like myself again Did this in my garage to kick things off and I feel amazing! Try this one out my friends 🔥10 Rounds5 DB Snatches 5 Push Presses 5 Back Lunges 5 Pop Squats 5 Puhs ups Rest for 60 seconds then repeat Stay tuned for my new programs launching this year! I can’t wait to let you all in on what I
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250 Rep Dumbbell Cardio HIIT Save ➡️ Share ➡️ Execute Returnin…
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✨ONE DUMBBELL WORKOUT✨This is a one dumbbell cardio/strength circuit that you can do at home (or anywhere) to help you stay consistent to exercising! Compound, full body movements are great for those of us who don’t have a lot of time/days to workout, can help with stability, can improve joint mobility…and has cardiovascular benefits. Shorts are a Lululemon Dupe and mat 🔗on my Amazon Store front! #onedumbbellworkout #quickworkout #homeworkout #fitover50 #fitover40mom #menopausefitness #fitnessm
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Single Dumbbell Cardio Circuit 💪🏽. For full Length workouts go to my YouTube channel! Link in bio! Subscribe and sweat with me 💪🏽💦#dumbellworkout #hiit | Nicci Robinson
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